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From site:  The journal can be a planner to help you define and reach goals. It can also serve you with reminders and it can also be a place to store happy memories. It can help you unload and rant when you hit a roadblock (enabling you to soldier on) and it can be a place to dream about your future successes.

More than ever, people are looking at self improvement in their lives as a constant on their “To Do” list and keeping a personal journal can be a valuable tool that helps you with many levels of self improvement....